Catchin’ Zzzz’s

Ready for bed? Can’t sleep because your mind is racing when you lay down after a crazy day? Try Catchin’ Zzzz’s with this incredible blend!

Lavender is calming, a relaxant, and balancing both mentally and physically. Frankincense relaxes muscles. Valor assists the body in self-correcting it’s balance and alignment. Mixed together these essential oils help you leave that busy day behind for a relaxing, restful sleep.

Catchin’ Zzzz’s Diffuser Blend

  • 5 drops Lavender
  • 2 drops Valor
  • 2 drops Frankincense

You can also put Valor on your big toes and on the tips of your last three fingers on both hands (middle, ring and pinky fingers). These are the Vita Flex points for your brain.

Catchin’ Zzzz’s Roller Blend

  • 1 10ml amber glass roller bottle
  • Place 12 drops of Lavender, 7 drops Valor and 7 drops of Frankincense in the roller
  • Add your choice of carrier oil (I use fractionated coconut oil) filling the roller (leave room to add the roller top on)
  • Place your roller top on
  • Screw on the lid
  • Rock the roller back and forth to mix all ingredients
  • Use the roller on your neck, behind ears, temples,  wrists, big toes and on the tips of your last three fingers on both hands (middle, ring and pinky fingers)

Happy Oiling!

A Little Peace & Calming

Tonight I came home from a very long, busy day at work. A little Peace & Calming was definitely necessary after all the brain power I used today. The blend I’m sharing with you below is actually going in my Rainstone diffuser as I type. My eyes are getting heavy and it’s only 9pm! With that said I will keep it short and hope you enjoy this combo as much as I am. It’s time for this girl to relax!

A Little Peace & Calming Diffuser Blend

  • 4 drops Peace & Calming (can use Peace & Calming II)
  • 2 drops Tangerine

A Little Peace & Calming Roller Blend

  • 1 10ml amber glass roller bottle
  • Place 8 drops of Peace & Calming and 4 drops of Tangerine in the roller
  • Add your choice of carrier oil (I use fractionated coconut oil) filling the roller (leave room to add the roller top on)
  • Place your roller top on
  • Screw on the lid
  • Rock the roller back and forth to mix all ingredients
  • Use the roller on your neck, behind ears, temples and on wrists

Happy Oiling!

Unwinding After the Holidays

You made it! Another hopefully successful holiday season in the books. What’s next? RELAXATION! We all need it after the hustle and bustle of the holidays. Not to mention the messed up sleep schedule and stress of returning back to work or school after enjoying some much needed time off. Yup, definitely need some relaxation. Over the next several days I will be posting essential oil diffuser blends and roller recipes to help you relax. Our first blend is Unwind After the Holidays! It’s great for relaxation and sleep. Check it out!

Unwind After the Holidays Diffuser Blend

  • 3 drops Stress Away
  • 3 drops Lavender
  • 2 drops Copaiba

Unwind After the Holidays Roller Blend

  • 1 10ml amber glass roller bottle
  • Place 7 drops of Stress Away, 7 drops of Lavender and 4 drops of Copaiba in the roller
  • Add your choice of carrier oil (I use fractionated coconut oil) filling the roller (leave room to add the roller top on)
  • Place your roller top on
  • Screw on the lid
  • Rock the roller back and forth to mix all ingredients
  • Use the roller on your neck, behind ears, temples and on wrists

Happy Oiling!