You made it! Another hopefully successful holiday season in the books. What’s next? RELAXATION! We all need it after the hustle and bustle of the holidays. Not to mention the messed up sleep schedule and stress of returning back to work or school after enjoying some much needed time off. Yup, definitely need some relaxation. Over the next several days I will be posting essential oil diffuser blends and roller recipes to help you relax. Our first blend is Unwind After the Holidays! It’s great for relaxation and sleep. Check it out!
Unwind After the Holidays Diffuser Blend
- 3 drops Stress Away
- 3 drops Lavender
- 2 drops Copaiba
Unwind After the Holidays Roller Blend
- 1 10ml amber glass roller bottle
- Place 7 drops of Stress Away, 7 drops of Lavender and 4 drops of Copaiba in the roller
- Add your choice of carrier oil (I use fractionated coconut oil) filling the roller (leave room to add the roller top on)
- Place your roller top on
- Screw on the lid
- Rock the roller back and forth to mix all ingredients
- Use the roller on your neck, behind ears, temples and on wrists
Feeling a little sluggish this morning? Did you party like it’s 1999 last night? First, let me say, “Welcome to the New Year”! 2017 is here and full of opportunity.
Now, that hangover….we’ve all had one. They can be pretty brutal depending on the amount of fun we had the night before! Here’s the essential oil regimen that worked for me.
Today, Young Living’s Grapefruit, Lavender, Lemon and Peppermint are your best friends! Don’t forget the water – hydrate, hydrate, hydrate.
Start with a couple drops of Grapefruit and Lemon in the palm of your hand. Rub on your body over your liver (hint: your liver is located mainly on the right side of your body under your ribs and goes across the top of your chest under your breasts/pecks).
Next, place a few drops of Lemon, Lavender and Peppermint in the palm of your hand. Rub on the back of your neck, behind your ears, and on the bottom of your feet (big toes and center of both feet). Place one drop of Peppermint on your index fingers and rub in your temples.
Finish off with 2 drops each of Grapefruit, Lavender, Lemon and Peppermint Vitality in an 8oz glass of water. Mix with either cold, or warm water then drink. Continue to hydrate through out the day. Another bonus to add is 2oz shot of Young Living’s Ningxia Red for an added boost after getting some food in your stomach.
Happy New Year!
Merry Christmas to you and yours!
Our house is enjoying the holiday with a little Christmas Spirit essential oil diffusing this evening.
Christmas Spirit is a sweet, spicy blend of orange, cinnamon, and spruce essential oils that tap into the happiness, joy, and security associated with the holiday season.
This awesome oil blend is FREE with any premium starter kit purchase through December 31,2016.
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